Barbell Low Bar Squat with Rack

Instructions

1. Set the barbell on a squat rack at upper-chest height and position it across your rear deltoids in a low-bar position.
2. Step back, feet shoulder-width apart with toes slightly flared.
3. Brace your core, then squat down by hinging at the hips and bending the knees until thighs are at least parallel.
4. Drive through your heels to return to standing, keeping your chest up throughout.
5. Re-rack the bar safely after completing the set.