Barbell Lunge Twist

Instructions

1. Position a barbell across your upper back in a high-bar squat position.
2. Step one foot forward into a lunge, lowering the back knee toward the floor.
3. At the bottom of the lunge, rotate your torso toward the front knee.
4. Rotate back to center and drive through the front heel to return to standing.
5. Alternate legs each rep.