Barbell Tricep Extension

Instructions

1. Lie on a flat bench and hold an Olympic barbell with an overhand grip just inside shoulder width, arms extended directly above your chest.
2. Keep your upper arms stationary and vertical throughout the movement.
3. Lower the bar by bending your elbows until it nearly touches your forehead or just above it.
4. Extend your elbows to press the bar back to the starting position.
5. Repeat for the desired number of reps.