Vertical Leg Raise (On Parallel Bars)

Instructions

1. Mount parallel bars (captain's chair) and support your body with forearms on the pads and hands gripping the handles.
2. Hang with legs straight and core engaged.
3. Raise your legs straight up until they are parallel to the floor or higher.
4. Lower legs back down with control without swinging.
5. Repeat for the prescribed reps.