Shuffle Diagonal Reaches

Instructions

1. Stand in an athletic stance with knees slightly bent.
2. Shuffle two steps to one side, then reach diagonally downward with both arms.
3. Push off and shuffle two steps to the opposite side, reaching diagonally in that direction.
4. Keep your chest up and hips low throughout the movement.
5. Continue alternating sides at a brisk pace for the prescribed reps.