Barbell Rear Delt Raise

Instructions

1. Hinge forward at the hips until your torso is nearly parallel to the floor, holding the barbell with a shoulder-width overhand grip.
2. With a slight bend in your elbows, raise the bar out to your sides in a wide arc.
3. Lift until your upper arms are parallel to the floor, squeezing the rear delts and upper back.
4. Lower the bar back to the start under control.