Dumbbell Side Plank Raise

Instructions

1. Lie on your side and prop yourself up into a side plank on your forearm; hold a dumbbell on your top hip.
2. Brace your core and keep your body in a straight line.
3. Lower your hips toward the floor in a controlled arc, then drive them back up above the neutral position.
4. Hold briefly at the top, then return to neutral.
5. Complete all reps on one side before switching.