Roll Ball Gluteus Medius

Instructions

1. Sit or lie on your side and place a massage ball on the upper outer portion of the glute (gluteus medius area).
2. Shift body weight onto the ball and use your hands or forearm for balance.
3. Roll slowly over the upper glute, making small circles or linear passes to find tight spots.
4. Pause on tender areas for several seconds, then switch to the other side.