Gainzz

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Human Flag

ObliquesAbdominalsShouldersNone (Bodyweight)

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Instructions

  1. Grip a vertical pole with both hands stacked, top arm pushing and bottom arm pulling.
  2. Engage your core and lateral muscles as you lift your body horizontally off the ground.
  3. Hold your body parallel to the floor in a rigid straight line from head to heels.
  4. Maintain the position for the prescribed duration, then lower under control.