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Side Plank Side Crunch

ObliquesAbdominalsNone (Bodyweight)

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Instructions

  1. Set up in a side plank with your elbow on the floor and feet stacked, body in a straight line.
  2. Place the top hand behind your head with elbow pointing up.
  3. Crunch your top elbow down toward your hip, contracting the oblique.
  4. Return to the full side plank and repeat for reps before switching sides.