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Dumbbell Single Arm Floor Press

ChestTricepsShouldersDumbbell

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Instructions

  1. Lie flat on the floor holding a dumbbell in one hand at chest height, elbow resting on the floor.
  2. Press the dumbbell straight up until your arm is fully extended.
  3. Slowly lower the dumbbell back until your elbow touches the floor.
  4. Complete all reps on one side, then switch.