Resistance Band Glute Bridge

Instructions

1. Place a resistance band just above your knees and lie on your back with knees bent and feet flat on the floor.
2. Press your knees outward against the band to maintain tension throughout the movement.
3. Drive through your heels to lift your hips until your body forms a straight line from knees to shoulders.
4. Squeeze your glutes hard at the top and hold briefly.
5. Lower your hips back to the floor with control and repeat.