Kettlebell Lunge with Twist

Instructions

1. Stand holding a kettlebell at chest height with both hands.
2. Step forward with one foot into a lunge, lowering your rear knee toward the floor.
3. At the bottom of the lunge, rotate your torso toward the front leg.
4. Rotate back to center, then push off the front foot to return to standing.
5. Alternate legs for the target number of reps.