Elbow Lift to Prayer Push

Instructions

1. Stand with elbows bent and hands pressed together in a prayer position at chest height.
2. Lift the elbows upward and out to the sides, keeping the palms together.
3. Lower the elbows back to chest height, then push the palms forward, extending the arms.
4. Return to the starting prayer position and repeat.
5. Perform the movement in a smooth, controlled rhythm.