Machine Reverse Vertical Hack Squat

Instructions

1. Face the hack squat machine and position your chest against the pad with shoulders under the shoulder pads.
2. Unhook the safety handles and stand with feet shoulder-width apart on the platform.
3. Lower yourself by bending your knees until thighs are parallel to the platform.
4. Drive through your feet to extend your legs and return to the starting position.
5. Re-engage the safety handles at the end of your set.