Cable Twisting Overhead Press

Instructions

1. Set a cable pulley to the lowest position and attach a single handle; stand side-on to the machine.
2. Grip the handle at shoulder height and stagger your stance for stability.
3. Press the handle upward while rotating your torso away from the machine.
4. Reverse the rotation as you lower the handle back to shoulder height.
5. Complete all reps on one side before switching.