Barbell Incline Close Grip Bench Press

Instructions

1. Set an adjustable bench to a 30-45 degree incline and lie back, planting feet firmly.
2. Grip the barbell with hands about shoulder-width apart and unrack it directly above your chest.
3. Lower the bar toward your upper chest, keeping elbows close to your sides.
4. Press the bar back up to full extension, squeezing the triceps at the top.
5. Re-rack the bar after completing all reps.