Bottle Weighted Kneeling Squat

Instructions

1. Kneel on a mat with knees hip-width apart and hold a weighted bottle at chest height.
2. Sit your hips back toward your heels while keeping your torso upright.
3. Lower until glutes nearly touch your heels, then drive your hips forward to return to the kneeling position.
4. Squeeze your glutes at the top before repeating.