Lying Floor Hyperextension with Towel

Instructions

1. Lie face down on the floor and hold a rolled towel behind your head at the neck.
2. Squeeze glutes and lift your chest off the floor, using the towel to provide light neck support.
3. Extend upward as high as comfortable, keeping the movement in the thoracic and lumbar spine.
4. Lower slowly and repeat, maintaining tension through the posterior chain.