Chest Dip on Bench

Instructions

1. Place hands shoulder-width apart on the edge of a bench behind you, feet on the floor.
2. Lower your body by bending the elbows, leaning forward slightly to emphasize the chest.
3. Descend until upper arms are roughly parallel to the floor.
4. Press back up to the starting position, fully extending the arms.
5. Repeat for the prescribed reps.