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Lateral Hurdle Jump

QuadricepsGlutesCalvesNone (Bodyweight)

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Instructions

  1. Set up a low hurdle or marker on the floor beside you.
  2. Stand with feet hip-width apart, knees slightly bent.
  3. Drive through both legs and jump laterally over the hurdle, landing softly on both feet.
  4. Immediately rebound and jump back to the starting side.
  5. Continue alternating laterally for the target reps.