Chest Opener Roll (Lying on Floor)

Instructions

1. Lie face down on the floor and place a foam roller under one side of your chest, just inside the shoulder.
2. Support yourself with your forearms and let your chest relax into the roller.
3. Slowly roll along the pectoral muscle from the center of your chest toward your shoulder.
4. Pause on tender spots and breathe deeply to release tightness.
5. Repeat on the other side for the same duration.