Kettlebell Bottoms Up One Arm Shoulder Press

Instructions

1. Stand holding a kettlebell bottoms-up (bell pointing upward) in one hand at shoulder height.
2. Grip tight and brace your core to stabilize the inverted kettlebell.
3. Press the kettlebell straight overhead until your arm is fully extended.
4. Lower it back to shoulder height with control, maintaining the bottoms-up position.
5. Complete all reps on one side before switching arms.