Dumbbell Incline Low Fly

Instructions

1. Set an incline bench to about 30-45 degrees and lie back holding dumbbells at your sides with a neutral grip.
2. Start with the dumbbells low at hip level, arms slightly bent.
3. Raise the dumbbells in a wide arc upward and toward the center, squeezing the chest at the top.
4. Lower back to the starting low position with control and repeat.