Hook Kick Kickboxing (with Boxing Bag)

Instructions

1. Stand in a fighting stance with your dominant leg back, facing a heavy bag.
2. Pivot on your supporting foot and chamber the kicking leg, knee bent and raised to the side.
3. Snap the lower leg outward in a hooking arc, making contact with the heel or sole.
4. Retract the leg quickly along the same path to the chamber position.
5. Set down the foot and reset your stance before the next rep.