Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Uneven Pull Up

LatsBicepsUpper BackNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Grip a pull-up bar with one hand in a standard overhand grip and the other hand gripping lower on a towel or lower rung.
  2. Hang at full extension with shoulders engaged.
  3. Pull yourself up toward the higher hand, focusing on loading that side.
  4. Lower back to a dead hang under control.
  5. Complete all reps, then switch arm positions.