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Close Grip Chin Up

LatsBicepsUpper BackNone (Bodyweight)

pull

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Instructions

  1. Hang from a pull-up bar with a close, supinated (palms-facing-you) grip, arms fully extended.
  2. Pull your chest toward the bar by driving your elbows down and back.
  3. Continue until your chin clears the bar.
  4. Slowly lower back to a dead hang, fully extending the arms.
  5. Repeat for the target reps.