EZ Bar Seated Curl

Instructions

1. Sit on a flat bench and hold an EZ bar with an underhand grip at the angled sections, arms hanging in front of your thighs.
2. Keep your upper arms still and your back upright.
3. Exhale and curl the bar up toward your chest until your biceps are fully contracted.
4. Squeeze at the top, then slowly lower the bar back to the starting position.
5. Repeat for the target reps without swinging your torso.