Lying Scalene Muscles Activation

Instructions

1. Lie on your back with knees bent and head resting on the floor.
2. Gently tilt the chin slightly toward the chest to find neutral spine.
3. Lightly draw the ear toward the shoulder, engaging the scalene muscles on one side.
4. Hold the activation for the prescribed time, breathing steadily.
5. Relax and repeat on the opposite side.