Leg over Head Calf Stretch

Instructions

1. Lie on your back and swing both legs overhead until your feet approach the floor behind your head.
2. Support your lower back with your hands if needed.
3. Flex your feet, pressing through your heels to feel the stretch in your calves and hamstrings.
4. Hold the position for the prescribed duration, breathing steadily.
5. Slowly roll your spine back down to the floor to release.