Dip on Floor with Chair

Instructions

1. Sit on the floor in front of a chair, place your hands on the chair seat behind you, fingers forward.
2. Extend your legs in front of you and lift your hips off the floor.
3. Bend your elbows to lower your hips toward the floor, keeping your back close to the chair.
4. Press back up by straightening your arms.
5. Repeat for the desired reps.