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Knee Drive
Quadriceps
Abdominals
Glutes
None (Bodyweight)
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Instructions
Stand tall with feet hip-width apart and arms at your sides.
Drive one knee up powerfully toward your chest while swinging the opposite arm forward.
Lower the leg back to the start and immediately repeat on the same or alternating side.
Maintain an upright torso and engage your core throughout.
Knee Drive · Gainzz