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Superman Row with Towel

Upper BackBicepsLatsLower BackOther

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Instructions

  1. Lie face down and loop a towel around a fixed low anchor, gripping both ends with arms extended.
  2. Lift your chest slightly off the floor and simultaneously pull the towel toward your torso, driving elbows back.
  3. Squeeze your upper back at the top of the row.
  4. Extend your arms back out and lower with control to return to start.