Landmine Kneeling Single Arm Shoulder Press

Instructions

1. Secure a barbell in a landmine attachment and kneel on one knee facing the end of the bar.
2. Hold the end of the bar at shoulder height with the same-side hand.
3. Press the bar upward and forward in an arcing path until your arm is fully extended.
4. Lower the bar back to shoulder height with control.
5. Complete all reps on one side before switching.