Side Lying Side Thigh Push

Instructions

1. Lie on your side with legs stacked and hips slightly forward, supporting your head with your bottom hand.
2. Place the top hand on the floor in front of your chest for stability.
3. Raise the top leg to hip height and push it upward or forward against an imagined resistance.
4. Hold briefly at the top, then lower with control.
5. Complete all reps on one side, then switch.