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Assisted Standing Chest Stretch

ChestShouldersNone (Bodyweight)

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Instructions

  1. Stand in a doorway or beside a wall and extend one arm to the side at shoulder height.
  2. Place your palm and forearm against the doorframe or wall for support.
  3. Gently rotate your body away from the arm until you feel a stretch across the chest.
  4. Hold for the prescribed time, then switch sides.