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Stair Step Up
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
push
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Instructions
Stand at the bottom of a staircase with feet hip-width apart.
Step one foot onto the first step and drive through that heel to bring the other foot up.
Step back down one foot at a time in a controlled manner.
Alternate the leading leg or complete all reps on one side before switching.
Stair Step Up · Gainzz