Kettlebell Goblet Pulse Squat

Instructions

1. Hold a kettlebell by the horns at chest height with feet shoulder-width apart and toes turned slightly out.
2. Squat down until your thighs are parallel to the floor or below, keeping your chest tall.
3. At the bottom, perform small pulse movements — lowering slightly further and returning — for the set number of pulses.
4. Drive through your heels to stand back up fully.
5. Repeat the squat-and-pulse sequence for the target reps.