Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Criss Cross Jack

CardioAdductorsAbductorsNone (Bodyweight)

push

No ratings

Sign in to rate this exercise

Instructions

  1. Stand with feet together and arms at your sides.
  2. Jump and spread your feet wide while crossing your arms in front of your chest.
  3. Jump again, bringing feet together and arms back to your sides.
  4. On the next rep, cross the opposite arm on top.
  5. Continue alternating the arm cross in a quick, rhythmic pattern.