Side Lunge Hop

Instructions

1. Stand with feet together and shift your weight to one side, stepping out into a wide lateral lunge.
2. Sink your hips back and down, keeping the lunging knee tracking over the toes.
3. Drive explosively through the lunging leg to hop back to the center or directly into a lunge on the opposite side.
4. Land softly with bent knees to absorb impact and immediately transition to the next rep.
5. Continue alternating sides at a controlled but dynamic pace.