Landmine Push Up

Instructions

1. Load a barbell into a landmine attachment and get into a push-up position with hands gripping the sleeve end.
2. Keep your body in a straight line from head to heels, core braced.
3. Lower your chest toward the barbell sleeve, bending your elbows to the sides.
4. Press back up to the starting position, fully extending your arms.
5. Repeat for the prescribed reps.