Dumbbell Single Arm Alternate Decline Bench Press

Instructions

1. Lie on a decline bench with feet secured, holding a dumbbell in each hand at chest level.
2. Press one dumbbell up until the arm is fully extended, then lower it back to chest height.
3. Immediately press the other dumbbell up, alternating arms each rep.
4. Keep your lower back flat against the bench throughout.
5. Repeat for the desired number of reps per side.