L Sit on Floor

Instructions

1. Sit on the floor with legs together and extended straight in front of you.
2. Place your hands on the floor beside your hips and press down firmly.
3. Straighten your arms and lift your hips off the floor, keeping legs raised parallel to the ground.
4. Hold the L-sit position with a tight core and pointed toes.
5. Maintain for the prescribed duration, then lower with control.