Sled 45 Degree One Leg Press

Instructions

1. Sit in a 45-degree leg press machine and place one foot centered on the footplate; rest the other foot on the frame.
2. Unlock the safety handles and lower the platform until the working knee bends to about 90 degrees.
3. Press through your heel to extend the leg and push the sled up, without locking the knee.
4. Lower under control back to the start and repeat all reps before switching legs.