Ring Swing

Instructions

1. Hang from gymnastics rings with an overhand grip, arms fully extended.
2. Initiate a controlled swing by driving your hips and legs forward while maintaining a tight core.
3. At the back of the swing, maintain body tension to control the arc.
4. Continue swinging in a rhythmic pendulum motion, using your core and lats to stabilize.
5. Finish by absorbing the momentum and returning to a still hang position.