Swing Back

Instructions

1. Stand tall with feet hip-width apart and hands on your hips or a support for balance.
2. Shift your weight onto one leg and swing the opposite leg back behind you in a controlled arc.
3. Squeeze your glute at the top of the swing, keeping your hips level and spine neutral.
4. Return the leg to the floor with control.
5. Complete all reps on one side, then switch.