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Elbow Closed Arms Pulse

ChestShouldersNone (Bodyweight)

push

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Instructions

  1. Stand with feet shoulder-width apart and raise both elbows to shoulder height in front of you, forearms vertical.
  2. Press your forearms and elbows together at chest height.
  3. Pulse both elbows inward and together with small, controlled squeezing movements.
  4. Maintain tension on the chest throughout and perform for the prescribed reps or duration.