Lever High Row (Plate Loaded) (Version 3)

Instructions

1. Load the desired weight onto the plate-loaded high row machine and set up with chest against the pad.
2. Grip the handles at a high position and extend arms fully.
3. Row the handles toward your body by retracting the shoulder blades and bending the elbows.
4. Hold the contracted position briefly, then return the handles forward under control.
5. Repeat for the target number of reps.