Seated Row with Towel

Instructions

1. Sit on the floor with legs extended and loop a towel around your feet, holding one end in each hand.
2. Sit upright with arms extended and slight tension in the towel.
3. Pull both ends of the towel toward your lower ribs, driving elbows back and squeezing shoulder blades together.
4. Slowly return to the starting position with arms extended and repeat.