Smith Machine Seated Calf Raise

Instructions

1. Sit on a bench inside a Smith machine with the bar resting across the lower thighs, just above the knees.
2. Place the balls of your feet on a raised platform or weight plate, heels hanging off the edge.
3. Press through the balls of your feet to raise your heels as high as possible.
4. Pause at the top, then slowly lower your heels back below the platform.
5. Repeat for the target reps.